Personal Training

In The Gym

IMG_5577

I work out of a full service gym in Aurora, Co. called Colorado’s Pro Gym. I do private, semi-private and small group training here.

In Home

IMG_4770

I travel to your home gym or complex gym to train you there so you don’t have to travel.

Outdoors

IMG_5484

Outdoor bootcamps and play camps can be a fun way to exercise!

Lifestyle Coaching

Shift Photo

I have something I like to call, “Bliss in Embodiment”

It encompass a set of tools that I have learned to ease suffering, and inspire my client’s path into the most possible enjoyment of their time here in these bodies.

 

So what is Bliss in Embodiment?
If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life you ought to be living is the one you are living. Wherever you are – if you are following your bliss, you are enjoying that refreshment, that life within you, all the time. – Joseph Campbell
– One of my favorite quotes from an amazing man! –
Bliss in Embodiment is living our lives, face on, experiencing all of the feelings, thoughts, events, seasons, etc… knowing that these all happen because of us. Not to us. It’s about stepping out of being a victim, and into knowing and being the pilot of your life’s journey.
It’s about enjoying all of it.
Knowing that everything is temporary, and knowing that we can change circumstances at any moment, just by choosing something different.