You Are Beautiful!

(Originally posted on 2/23/2016) Yeah you! Does that make you feel a bit uncomfortable? Probably. Most of us are conditioned to think we are less than that somehow. We are either measuring ourselves against a societal standard that is for the most part impossible, or we are living under the programming from someone in our […]

Continue reading

The Gift

(Originally posted on 2/20/2016) The best gift you can give yourself is the present. This has been said countless times, countless ways. I’ve been playing around with it a lot in the last year and a half. Creating new tools to bring myself into the present and out of my head. I am practicing one […]

Continue reading

The 90 Second Rule

(Originally posted on 2/17/2016) This is a rule that I was reminded of the other day. No, it has nothing to do with how long food can stay on the floor before you can’t eat it! Before we get into this cool little tool, let me set the stage a bit for you: Let’s say […]

Continue reading

Radical Gratitude!

(Originally posted on 2/15/2016) I felt like continuing the gratitude discussion from the other day. More thoughts on it have shown up! Enjoy! What if your choices were made from this state? What possibilities show up when you are in a state of gratitude? One of the really cool things I learned recently is that […]

Continue reading

Have you thought about contrast in your life?

(Originally posted on 2/12/16) This experience, this reality on this planet provides us with contrast. It is purposeful and required. The concepts on what we call good and bad, right and wrong, light and heavy, are all part of this experience for a reason. They are here to provide this sense of contrast. This contrast […]

Continue reading

Adventure! The meaning of life!

(Originally posted 1/20/16) My life has been about adventure. About exploring and sometimes surpassing the boundaries that have been put up to “keep us safe.” It’s been about finding that edge for me. The places that cause me to question my sanity in doing what I am doing, and doing it anyway. This edge is […]

Continue reading