Fulfillment

(Originally posted on 4/5/2016) What is it in your life that just fills you up? That just burns inside you like a flame that won’t go out no matter what is going on in your world? Maybe it is something that used to fulfill you that you have set aside in favor of other responsibilities? […]

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Pattern Interrupts

(Originally posted 4/4/2016) I had a pretty cool experience this morning with something called a pattern interrupt. I was listening to master meditator davidji introduce the idea this morning. It is a simple process that you can use to bring meditation into your day anywhere, anytime. Seriously! So if you have had this thought that […]

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Healing is feeling

(Originally posted on 4/2/2016) We use our minds for so much of our lives. Thinking about everything. Trying to figure out the solutions to all of our problems, issues, who people are, why they are, what did that mean, what is my next step? Everything quantified and qualified. It is just how we are. The […]

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Eating For More Bliss in Embodiment!

(Originally posted on 3/24/2016) My thoughts about food have changed a few times over the years. Having been either a trainer, bodybuilder, or just lifting weights and training myself for whatever activity I wanted to be my best at, I have read about and followed quite a few different ideas. I’ve seen a few things […]

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Kinetic Meditation

(Originally posted on 3/11/2016) This the act of producing a meditative state through physical activity. And it works. I have practiced this most of my adult life and didn’t put a name to it. The name was brought to my attention a few years ago and it put the practice into focus for me. I […]

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Unconditional

(Originally posted on 3/9/2016) I was reflecting upon my experience with the relationships I have had over the years. For the most part good experiences. Some of it not so pleasant, as I am sure you all have similar experiences with your relationships in life. What I have been thinking about is the love that […]

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Desire. Want. Have to have.

(Originally posted on 3/7/2016) There are things, experiences and people we would like to have in our lives. It is just part of our drive here. Thing is, we can get caught up in the obsession of it and have it all backfire on us. What do I mean? Well, let’s take one that I […]

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Don’t Take It Personally

(Originally posted on 2/24/2016) Once we are thrown off our habitual paths, we think all is lost; But it is only here, That the new and the good begins. –Leo Tolstoy I don’t like you. Don’t take it personally, it is just were I am at in my journey. I really do like you, I […]

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