Eating For More Bliss in Embodiment!

(Originally posted on 3/24/2016) My thoughts about food have changed a few times over the years. Having been either a trainer, bodybuilder, or just lifting weights and training myself for whatever activity I wanted to be my best at, I have read about and followed quite a few different ideas. I’ve seen a few things […]

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Kinetic Meditation

(Originally posted on 3/11/2016) This the act of producing a meditative state through physical activity. And it works. I have practiced this most of my adult life and didn’t put a name to it. The name was brought to my attention a few years ago and it put the practice into focus for me. I […]

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Unconditional

(Originally posted on 3/9/2016) I was reflecting upon my experience with the relationships I have had over the years. For the most part good experiences. Some of it not so pleasant, as I am sure you all have similar experiences with your relationships in life. What I have been thinking about is the love that […]

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Desire. Want. Have to have.

(Originally posted on 3/7/2016) There are things, experiences and people we would like to have in our lives. It is just part of our drive here. Thing is, we can get caught up in the obsession of it and have it all backfire on us. What do I mean? Well, let’s take one that I […]

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Don’t Take It Personally

(Originally posted on 2/24/2016) Once we are thrown off our habitual paths, we think all is lost; But it is only here, That the new and the good begins. –Leo Tolstoy I don’t like you. Don’t take it personally, it is just were I am at in my journey. I really do like you, I […]

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You Are Beautiful!

(Originally posted on 2/23/2016) Yeah you! Does that make you feel a bit uncomfortable? Probably. Most of us are conditioned to think we are less than that somehow. We are either measuring ourselves against a societal standard that is for the most part impossible, or we are living under the programming from someone in our […]

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The Gift

(Originally posted on 2/20/2016) The best gift you can give yourself is the present. This has been said countless times, countless ways. I’ve been playing around with it a lot in the last year and a half. Creating new tools to bring myself into the present and out of my head. I am practicing one […]

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The 90 Second Rule

(Originally posted on 2/17/2016) This is a rule that I was reminded of the other day. No, it has nothing to do with how long food can stay on the floor before you can’t eat it! Before we get into this cool little tool, let me set the stage a bit for you: Let’s say […]

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Radical Gratitude!

(Originally posted on 2/15/2016) I felt like continuing the gratitude discussion from the other day. More thoughts on it have shown up! Enjoy! What if your choices were made from this state? What possibilities show up when you are in a state of gratitude? One of the really cool things I learned recently is that […]

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